Physiotherapy Clinic based in the centre of St. Albans
Physiotherapy and Clinical Pilates
Physiotherapy and Clinical Pilates
How to stick to your Goals and see results At the start of a New Year, you may have decided to set goals for a new fitter, healthier you, targeting weight loss and general fitness. The start of January usually…
Balance and Strengthening Exercise. The importance of regular aerobic exercise has many well documented benefits from keeping the heart healthy, improvement in mood to managing weight and is relevant to all age groups. There is a growing belief now supported…
Physiotherapists specialise in injury recovery, but having worked as a Physiotherapist for many years, I have become more and more aware about preventative healthcare. Mainly trying to help people before they sustain an injury and educating clients about their bodies…
Staying up to date is really important in Physiotherapy so we regularly undertake Continued Professional Development. I undertook a course at the Edward VII Hospital in London entitled “Lower Limb Tendinopathy Update Course” by a Research Fellow from La Trobe…
Orchard Clinic has been involved in setting up the London Marathon Injury Service and has vast experience in treating runners of all different abilities. We have put together this article to help you recognise common injuries and the best way to help treat them.