Orchard Clinic News

Yoga & Pilates Classes Online via Zoom

Yoga & Pilates Classes Online via Zoom

For our existing clients booked on our Yoga & Pilates classes, we would like to update you on our plans.  Following the recommendations from the Government to avoid assembling in groups we feel it is pertinent to stop the present service from Cross Street Centre....

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Hand Washing & Well-Being

Hand Washing & Well-Being

A message from Orchard Clinic   In the interest of all clients’ well-being and in the current climate, we wanted to take steps to minimise the risk of any exposure to viruses and to do what we feel will help. If you are feeling at all unwell, please do not attend...

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Winter Running Injuries – How To Avoid Them

Winter Running Injuries – How To Avoid Them

  Common Winter Running Injuries The cold spell is coming! So how do we stay away from injury but keep running? The common winter running injuries that we see at Orchard Clinic includes: Knee strains and sprains Plantar Fasciitis Groin pulls from slips Overuse...

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The joys of a Broken Arm or Wrist during the Winter Freeze

The joys of a Broken Arm or Wrist during the Winter Freeze

What to do if you suspect a Broken Arm or Wrist   We are in the midst of our Winter and with the icy conditions fast approaching it's a good idea to know what to do if you suspect you have fallen and fractured your arm or wrist. The most important thing is to get...

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Orchard Clinic …. A Client’s Review

Orchard Clinic …. A Client’s Review

  Sharing Our Client's Review on Progress Orchard Clinic strives hard to provide a service that really makes a difference, what better way to learn more than hear from one of our client's reviews. We believe this feedback can offer you valuable content and will...

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Physiotherapy and Acute Onset Tennis Injuries

Physiotherapy and Acute Onset Tennis Injuries

How to keep your game going…   With the Summer season well upon us, here at Orchard Clinic we have started seeing more clients complaining of injuries related to tennis. Some of these include: Types of Injury Shoulder pain: Rotator cuff impingement Rotator cuff...

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Why choose to have Pilates at Orchard Clinic?

Why choose to have Pilates at Orchard Clinic?

  When choosing a class to attend, how do you decide?   I have recently been asked why someone would choose to attend Pilates at Orchard Clinic or attend a non-clinical instructor led class.  Apart from the experience we have gained over the past 26 years as...

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Orchard Clinic now in St Albans and Redbourn

Orchard Clinic now in St Albans and Redbourn

Visit Orchard Clinic at their new sites Orchard Clinic are pleased to announce that we have now completed the move from our old address at Catherine House, to our new main site (2 Fountain Court, Victoria Square, St Albans, AL1 3TF) plus 3 GP sites in St Albans and...

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