Physiotherapy Clinic based in the centre of St. Albans
Physiotherapy and Clinical Pilates
Physiotherapy and Clinical Pilates
Cold weather conditions increase the risk of muscle strains and tears when winter running. So what do we need to do to avoid injury and to keep running? So how do we stay away from injury in the cold weather…
When in the midst of our Winter and with icy conditions it’s a good idea to know what to do if you suspect you have fallen and fractured your arm or wrist. The most important thing is to get it…
In the Summer, here at Orchard Physiotherapy Clinic we see more clients complaining of injuries related to tennis and golf. Types of Tennis and Golf Injury Some of these sport related injuries include: Advice following injury In the past, most…
We are going to take this opportunity to discuss Rotator Cuff Related Shoulder Pain (RCRSP). Shoulder pain is fast becoming one of the most prevalent conditions seen within physiotherapy and is the 3rd most common condition that patients seek advice…
Correct bike set up & positioning helps performance & injury prevention Cycling has become an incredibly popular sporting activity that along with the enjoyment the activity alone gives, also has many health benefits. Ensuring the correct set up of your bike…
Osteochondritis is a condition that affects children and adolescents due to their softer bone structure compared to adults. It often occurs when repetitive sporting activities place excessive strain on the bones, leading to inflammation.
Tennis elbow, or lateral epicondylalgia, is a common condition caused by overuse of the forearm muscles, often seen after activities like gardening. It results in pain and discomfort around the elbow, especially when gripping or twisting the hand.
Orchard Clinic has been involved in setting up the London Marathon Injury Service and has vast experience in treating runners of all different abilities. We have put together this article to help you recognise common injuries and the best way to help treat them.