Physiotherapy Clinic based in the centre of St. Albans
Physiotherapy and Clinical Pilates
Physiotherapy and Clinical Pilates
How to stick to your Goals and see results At the start of a New Year, you may have decided to set goals for a new fitter, healthier you, targeting weight loss and general fitness. The start of January usually…
Being active is a great way to stay healthy as we get older. At Orchard Physiotherapy Clinic we run Pilates classes for the over 60s which focus on muscle and bone strengthening exercises as well as flexibility and balance. The…
Balance and Strengthening Exercise. The importance of regular aerobic exercise has many well documented benefits from keeping the heart healthy, improvement in mood to managing weight and is relevant to all age groups. There is a growing belief now supported…