Physiotherapy Clinic based in the centre of St. Albans
Physiotherapy and Clinical Pilates
Physiotherapy and Clinical Pilates
Cold weather conditions increase the risk of muscle strains and tears when winter running. So what do we need to do to avoid injury and to keep running? So how do we stay away from injury in the cold weather…
In the Summer, here at Orchard Physiotherapy Clinic we see more clients complaining of injuries related to tennis and golf. Types of Tennis and Golf Injury Some of these sport related injuries include: Advice following injury In the past, most…
Correct bike set up & positioning helps performance & injury prevention Cycling has become an incredibly popular sporting activity that along with the enjoyment the activity alone gives, also has many health benefits. Ensuring the correct set up of your bike…