Physiotherapy Clinic based in the centre of St. Albans
Post Trauma Recovery:
Physiotherapy can be used to address post trauma conditions such as Whiplash, fractured bones and recovery from falls. It will help reduce the pain experienced and ease restriction in movement that may be experienced after injury.
Physiotherapy can assist your recovery from trauma including
- Bone Fractures
- Muscles tears
- Ankle Fractures
- Broken Ankle
- Thigh Bone Fracture
- Pelvic Fractures
- Colles Fractures
- Wrist Fractures
- Elbow Fracture
Benefits of physiotherapy for fracture recovery:
- Faster Healing: Regular exercise can stimulate blood flow to the injured area, promoting healing and reducing recovery time.
- Reduced Pain: Physiotherapy can help manage pain, allowing for better mobility and participation in rehabilitation.
- Improved Function: Targeted exercises restore strength, flexibility and coordination, enabling you to return to your normal daily activities.
- Prevented Complications: Early intervention can help prevent complications such as stiffness, muscle weakness and chronic pain.
Benefits of physiotherapy for recovery from whiplash:
It’s crucial to consult with a doctor or physiotherapist to diagnose whiplash and develop an appropriate treatment plan. Here are some of the benefits of physiotherapy for whiplash:
- Pain Management: Techniques like gentle massage, soft tissue release, heat and cold therapy and electrotherapy can reduce pain and inflammation.
- Improved Range of Motion: Exercises help increase flexibility in the neck and upper back muscles, restoring normal range of motion and strengthening the muscles that support the neck and upper back, improving stability and reducing pain.
- Postural Correction: Physiotherapists can identify and correct poor posture habits that may contribute to whiplash symptoms. They can provide advice on proper workplace and home ergonomics to reduce strain on the neck and shoulders.
- Relaxation Techniques: Techniques like deep breathing and meditation can help manage stress and anxiety associated with whiplash.
- Cognitive Behavioral Therapy: CBT can help individuals develop coping strategies and address any emotional distress related to the injury.
Our Physiotherapy services aim to reduce your pain, restore movement and return you to your optimal function whether you are affected by illness, injury, disability or ageing.
If you’re dealing with trauma recovery, consulting a qualified physiotherapist at Orchard Physiotherapy Clinic who can help you recover. Here is how:
What we will do to help you recover from trauma
- Individualized Treatment: Our recovery plans are tailored to each individual’s specific needs, considering factors like age, overall health and the nature of the trauma. We work with orthopedic surgeons and other healthcare providers to ensure a coordinated approach to recovery.
- Pain Management: Techniques like gentle massage, heat therapy and electrotherapy can reduce pain and inflammation.
- Range of Motion Exercises: Early gentle movements prevent stiffness and maintain joint mobility.
- Strengthening Exercises: As healing progresses, specific exercises increase muscle strength around the trauma site.
- Functional Activities: Incorporating daily activities into the rehab plan helps regain independence.
- Scar Tissue Management: Techniques like massage and mobilization prevent excessive scar formation, which can restrict movement.
- Patience and Consistency: Trauma healing takes time, and consistent adherence to the physiotherapy program is essential to restore function, reduce pain and improve overall quality of life.
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Our goal is to treat your symptoms, reduce your pain, increase your range of motion, improve your flexibility and help you return to your optimal function. Our physiotherapists are able to treat a range of complaints, such as a bad backs, sore necks, muscle and joint pain, tennis elbow, sciatica, knee pain, hip problems, as well as many more conditions.