by Claire Best | Mar 24, 2020 | Pilates & Yoga, Treatments
Even though we can’t physically be with you, we can use technology to be virtually with you. We can gain a lot of information talking to you and watching your body move, to help with all injuries. If you have a new injury or need to review or advance a current...
by admin | Mar 22, 2020 | Pilates & Yoga
For our existing clients booked on our Yoga & Pilates classes, we would like to update you on our plans. Following the recommendations from the Government to avoid assembling in groups we feel it is pertinent to stop the present service from Cross Street Centre....
by admin | Mar 6, 2020 | Uncategorized
A message from Orchard Clinic In the interest of all clients’ well-being and in the current climate, we wanted to take steps to minimise the risk of any exposure to viruses and to do what we feel will help. If you are feeling at all unwell, please do not attend...
by admin | Jan 27, 2020 | Treatments
Common Winter Running Injuries The cold spell is coming! So how do we stay away from injury but keep running? The common winter running injuries that we see at Orchard Clinic includes: Knee strains and sprains Plantar Fasciitis Groin pulls from slips Overuse...
