Yoga & Pilates Classes Online via Zoom

Yoga & Pilates Classes Online via Zoom

For our existing clients booked on our Yoga & Pilates classes, we would like to update you on our plans.  Following the recommendations from the Government to avoid assembling in groups we feel it is pertinent to stop the present service from Cross Street Centre....
Hand Washing & Well-Being

Hand Washing & Well-Being

A message from Orchard Clinic   In the interest of all clients’ well-being and in the current climate, we wanted to take steps to minimise the risk of any exposure to viruses and to do what we feel will help. If you are feeling at all unwell, please do not attend...
Winter Running Injuries – How To Avoid Them

Winter Running Injuries – How To Avoid Them

  Common Winter Running Injuries The cold spell is coming! So how do we stay away from injury but keep running? The common winter running injuries that we see at Orchard Clinic includes: Knee strains and sprains Plantar Fasciitis Groin pulls from slips Overuse...