Previous Articles

• 2020
  • March
    • Online Video / Telephone Physiotherapy Consultations - Your Questions Answered
    • Yoga & Pilates Classes Online via Zoom
    • Hand Washing & Well-Being
  • January
    • Winter Running Injuries - How To Avoid Them
• 2019
  • December
    • The joys of a Broken Arm or Wrist during the Winter Freeze
  • September
    • Orchard Clinic .... A Client's Review
  • July
    • Physiotherapy and Acute Onset Tennis Injuries
  • June
    • Why choose to have Pilates at Orchard Clinic?
  • April
    • Orchard Clinic now in St Albans and Redbourn
  • February
    • Orchard Clinic is Moving Premises
  • January
    • Don’t abandon your fitness plans for the New Year!
• 2018
  • December
    • The Cuff at Christmas - Do You Have Shoulder Pain?
  • November
    • Optimise Your Bike Position
  • October
    • Older Peoples Day 2018 - Staying Active and Improving Your Health
  • September
    • Osteochondritis - A condition occurring in children and adolescents
    • Clive Pereira the latest member of the Orchard team
  • August
    • Could your choice of summer footwear be harming your feet?
  • July
    • Is there a missing link in your exercise routine?
    • Chris Meadows - Professional Golfer delighted with treatment at Orchard
  • June
    • De Quervein's Tenosynovitis - Thumb & Wrist Pain
  • May
    • Wish that injury hadn't happened! Optimise Your Physical Health
  • April
    • Best desk posture for a pain-free back
    • What's Paul been up to this month?
  • March
    • Tennis Elbow
  • February
    • NHS changes to Musculoskeletal Services across West Herts
    • Lower Limb Tendinopathy Course
  • January
    • Pilates for Osteoporosis
    • Common Running Injuries - Helpful Hints and Exercises