Orchard Clinic News

Orchard Clinic now in St Albans and Redbourn

Visit Orchard Clinic at their new sites Orchard Clinic are pleased to announce that we have now completed the move from our old address at Catherine House, to our new main site (2 Fountain Court, Victoria Square, St Albans, AL1 3TF) plus 3 GP sites in St Albans and...

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Orchard Clinic is Moving Premises

Exciting times ahead! From the middle, to the end of March 2019 Orchard Clinic will be transferring its service from its current premises at Catherine House, Adelaide Street.   We have been at our current premises for the past 15 years, but as...

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Don’t abandon your fitness plans for the New Year!

How to stick to your New Year Goals and see results It’s the start of a New Year, and you may have decided to set goals for a new fitter, healthier you, targeting weight loss and general fitness. The start of January usually starts off well with the best intentions,...

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The Cuff at Christmas – Do You Have Shoulder Pain?

Seasons Greetings! December brings a new instalment of the Orchard Clinic blog, but as well as wishing everyone warm wishes this Christmas we are going to take this opportunity to discuss Rotator Cuff Related Shoulder Pain (RCRSP).  Shoulder pain is fast becoming one...

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Optimise Your Bike Position

  Correct bike set up & positioning helps performance & injury prevention Cycling has become an incredibly popular sporting activity that along with the enjoyment the activity alone gives, also has many health benefits.   Ensuring the correct set up of...

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Clive Pereira the latest member of the Orchard team

    Meet Orchards Latest Recruit Here at Orchard Physiotherapy we are very excited to introduce you to Clive Pereira the latest addition to our team. Clive will be working at Orchard on Saturday mornings between 8 – 12. He is highly qualified and brings with...

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Could your choice of summer footwear be harming your feet?

  Flip flops, sandals……and Plantarfasciitis!   The current spell of hot weather leads us all to open our summer wardrobes and don our light clothes that we only manage to wear for such a short period of our calendar year. Our heavy boots and sturdy shoes...

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