Orchard Clinic News

Pilates for Osteoporosis or Medical Conditions

  Pilates classes designed for you   Pilates classes at Orchard Clinic have proved to be very popular.  We believe that having a Physiotherapist running these classes gives great confidence to those attending, that the exercises are carried out in a correct...

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Orchard Clinic …. A Client’s Journey

  Sharing Our Client's Progress Orchard Clinic strives hard to provide a service that really makes a difference, what better way to learn more than hear from one of our clients. We believe this feedback can offer you valuable content and will give you an insight...

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Physiotherapy and Acute Onset Tennis Injuries

How to keep your game going…   With the Summer season well upon us, here at Orchard Clinic we have started seeing more clients complaining of injuries related to tennis. Some of these include: Types of Injury Shoulder pain: Rotator cuff impingement Rotator cuff...

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Why choose to have Pilates at Orchard Clinic?

  When choosing a class to attend, how do you decide?   I have recently been asked why someone would choose to attend Pilates at Orchard Clinic or attend a non-clinical instructor led class.  Apart from the experience we have gained over the past 26 years as...

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Orchard Clinic now in St Albans and Redbourn

Visit Orchard Clinic at their new sites Orchard Clinic are pleased to announce that we have now completed the move from our old address at Catherine House, to our new main site (2 Fountain Court, Victoria Square, St Albans, AL1 3TF) plus 3 GP sites in St Albans and...

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Orchard Clinic is Moving Premises

Exciting times ahead! From the middle, to the end of March 2019 Orchard Clinic will be transferring its service from its current premises at Catherine House, Adelaide Street.   We have been at our current premises for the past 15 years, but as...

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Don’t abandon your fitness plans for the New Year!

How to stick to your New Year Goals and see results It’s the start of a New Year, and you may have decided to set goals for a new fitter, healthier you, targeting weight loss and general fitness. The start of January usually starts off well with the best intentions,...

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The Cuff at Christmas – Do You Have Shoulder Pain?

Seasons Greetings! December brings a new instalment of the Orchard Clinic blog, but as well as wishing everyone warm wishes this Christmas we are going to take this opportunity to discuss Rotator Cuff Related Shoulder Pain (RCRSP).  Shoulder pain is fast becoming one...

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Optimise Your Bike Position

  Correct bike set up & positioning helps performance & injury prevention Cycling has become an incredibly popular sporting activity that along with the enjoyment the activity alone gives, also has many health benefits.   Ensuring the correct set up of...

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