by Paul Carnell | Jul 23, 2018 | Uncategorised
Balance and Strengthening Exercise The importance of regular aerobic exercise has many well documented benefits from keeping the heart healthy, improvement in mood to managing weight and is relevant to all age groups. There is a growing belief now supported by...
by Paul Carnell | Jul 10, 2018 | Uncategorised
A patients perspective on what makes treatment at Orchard different We regularly blog from the perspective of the physiotherapist and thought for a change it would be nice to hear of the of the experiences of one of our regular clients. Injuries are not only painful...
